Calorie shifting is a very different approach to weight loss. It is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake. Are you ready to learn what this strategy can do for your body?
This approach to dieting can help you get around the typical roller-coaster diet cycles of weight loss and then re-gaining it all or more.
This diet is all about eating the right foods at the right times during the day. This is done by eating 4 or more meals a day with every meal having a different calorie value. You will also be mixing up the order in which you eat the calories day after day. The idea is to keep your body "guessing" how many or how few calories it is going to get on a given day.
The intent is to confuse your metabolism by up-shifting and or down-shifting into different calorie ranges, which helps your body burn more calories. This allows your body to burn fat fast and creates a high metabolism rate which is produced by rotating your food groups also.
Instead of focusing on what food you need to eat or avoid, this type of diet helps by letting you eat most of the food you like by focusing on eating patterns. The great part of this is that the effects of eating this way can remain for days and even a week after you have been eating this way for about 11 days. Not only does this method help you lose the weight, it helps you keep it off.
So by using the principle of altering the types of food you eat and when you eat them you keep your body from recognizing that it is on a diet. This keeps the metabolism running high and the weight coming off. This approach really is a simple way to start losing weight, and it can help you become a more conscious, healthy eater for the rest of your life.
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