Congratulations, you've decided to finally jump on the weight-loss bandwagon and create a healthier, more energized life for yourself. But where do you begin? With these simple tips, you can be up and running in no time.
Start off by taking a close look at what you eat. If you're like most people, a good portion of what your consuming are over-processed foods with unpronounceable ingredients. Trust me, the convenience is not worth the weight gain and health issues. Start off by cooking at least one meal a day at home. Begin with breakfast - take the time to eat a good meal that will jump-start your metabolism in the morning. Choose the healthiest options for lunch - salads or sandwiches in reasonable portions and go easy on the dressings and condiments.
While you're slowly changing your diet, start in with the exercise. If the thought of a treadmill sends you into hysterics, join a dodgeball or kickball league. Make it fun! Or for women, try a strip-tease dance class that's geared towards exercise - the little extra spice on the dance floor, in a safe environment, can even bring a little extra something to the bedroom.
Lastly, look for a great fat-burning supplement to add to your new routine. They'll not only help boost your metabolism, but will give you extra motivation to stick to your healthier life when you start to see the pounds disappearing.
Now that you've got an idea of where to begin, grab a friend to help hold you accountable and make weight-loss even more fun for you.
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